Vitamin C, total ascorbic acid in Mustard greens, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Mustard greens, cooked, boiled, drained, with salt there is 25.3 mg of Vitamin C, total ascorbic acid.
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, cooked, boiled, drained, with salt are listed below.
Water
|
91.78 g
|
91.78
|
g
|
Energy (calorie)
|
26 kcal
|
26
|
kcal
|
Energy (joule)
|
110 kJ
|
110
|
kJ
|
Protein
|
2.56 g
|
2.56
|
g
|
Total lipid (fat)
|
0.47 g
|
0.47
|
g
|
Ash
|
0.69 g
|
0.69
|
g
|
Carbohydrate, by difference
|
4.51 g
|
4.51
|
g
|
Fiber, total dietary
|
2 g
|
2
|
g
|
Sugars, total
|
1.41 g
|
1.41
|
g
|
Calcium, Ca
|
118 mg
|
118
|
mg
|
Iron, Fe
|
0.87 mg
|
0.87
|
mg
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
Phosphorus, P
|
42 mg
|
42
|
mg
|
Potassium, K
|
162 mg
|
162
|
mg
|
Sodium, Na
|
252 mg
|
252
|
mg
|
Zinc, Zn
|
0.15 mg
|
0.15
|
mg
|
Copper, Cu
|
0.098 mg
|
0.098
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
25.3 mg
|
25.3
|
mg
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
Riboflavin
|
0.063 mg
|
0.063
|
mg
|
Niacin
|
0.433 mg
|
0.433
|
mg
|
Pantothenic acid
|
0.12 mg
|
0.12
|
mg
|
Vitamin B-6
|
0.098 mg
|
0.098
|
mg
|
Folate, total
|
9 µg
|
9
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
9 µg
|
9
|
µg
|
Folate, DFE
|
9 µg
|
9
|
µg
|
Choline, total
|
0.3 mg
|
0.3
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
527 µg
|
527
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
6300 µg
|
6300
|
µg
|
Carotene, alpha
|
9 µg
|
9
|
µg
|
Cryptoxanthin, beta
|
35 µg
|
35
|
µg
|
Vitamin A, IU
|
10537 IU
|
10537
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
9900 µg
|
9900
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.78 mg
|
1.78
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
592.7 µg
|
592.7
|
µg
|
Fatty acids, total saturated
|
0.012 g
|
0.012
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.006 g
|
0.006
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
0.11 g
|
0.11
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.018 g
|
0.018
|
g
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.023
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.069 g
|
0.069
|
g
|
Fatty acids, total polyunsaturated
|
0.046 g
|
0.046
|
g
|
18:2 undifferentiated
|
0.024 g
|
0.024
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.022 g
|
0.022
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Mustard greens, cooked, boiled, drained, with salt